Top 5 Best Food Tours in Toulouse (2025 Edition, According to Travelers and Experts)
Toulouse is a feast for the senses—and for the curious traveler, there’s no better way to explore it than through one of its food tours. From buttery viennoiseries and duck charcuterie to creamy cheese and elegant local wines, La Ville Rose is packed with regional delicacies and culinary stories just waiting to be uncovered.
But with so many walking tours, tastings, and experiences popping up in recent years, how do you know which one is right for you? We’ve done the research (and the eating!) to bring you this 2025 ranking of the best food tours in Toulouse, based on traveler reviews, expert insights, and local reputation.
Whether you’re after a history-rich tour led by a Chef, a deep dive into artisan cheese, or a casual stroll through the streets of Saint-Cyprien, there’s something here for every type of foodie. We’ve even included a handy comparison table at the end of this guide to help you weigh options like language, group size, and price.
So grab your appetite and your walking shoes—these are the top 5 food tours in Toulouse in 2025, according to travelers and industry experts. Bon appétit!
Discover the Best Food Tours in Toulouse for 2025: Top Picks from Locals and Experts
1. Toulouse Food & History Tour with a Chef (in English) — by Toulouse Gourmet Tours
What happens when your food tour guide is also a trained chef who cooks for you live, right in the middle of the street? You get an experience like no other. The Toulouse Food & History Tour with a Chef, led by Alejandro of Toulouse Gourmet Tours, is a 4-hour walking experience that blends historic storytelling, architecture, and unforgettable flavors into one perfect morning in La Ville Rose.
Unlike cookie-cutter tours that rely on pre-packaged bites, this one is personal, chef-led, and hands-on. Alejandro prepares regional recipes on the spot using a custom-built cargo bike outfitted like a mobile kitchen. Along the way, you'll visit seven local spots and sample everything from saucisse de Toulouse to artisan cheese, charcuterie, seasonal specialties, and even a 2,000-year-old Roman pie — the oldest recorded recipe in French cuisine.
You’ll also uncover the stories behind Toulouse’s most iconic landmarks: Place du Capitole, Quai de la Daurade, Marché Victor Hugo, Hôtel d’Assézat, and more.
In 2025, the tour ranks #1 of 51 Food & Drink experiences in Toulouse and #1 of 114 Tours & Activities in Toulouse on TripAdvisor. It also received the Travelers’ Choice Best of the Best Award, placing it #7 of all Things to Do in France this year.
And it doesn’t stop there. Lonely Planet recently named Toulouse one of its Top Cities to Visit in 2025 — and under point #2 (“Indulge in Toulouse’s food scene”), they officially recommend just one local experience: this one organized by Toulouse Gourmet Tours.
Small-group, authentic, and deliciously offbeat — this is food tourism at its best.
2. La Grande Gourmande — by Farinettes & Compagnie
Created by Gabrielle, the daughter of butchers in the Pyrenees and a true local connoisseuse, La Grande Gourmande is a unique walking tour for curious foodies eager to get off the beaten path. While other tours focus on Toulouse’s postcard landmarks, this one takes you deep into the southern quartiers of Carmes and Saint-Étienne, winding through quieter, often overlooked corners of the city rich in both charm and flavor.
The format is similar to a progressive meal — 7 stops, from savory to sweet, plus thoughtful pairings (wine, craft beer, or fresh-pressed juice). You’ll sample a reinvented cassoulet, duck foie gras, and surprising creations like lacto-fermented vegetables and black garlic jam. What sets this tour apart is Gabrielle’s deep connection to the local producer community: she personally sources each item from small-scale, often family-run farms and workshops across the region. And instead of a cargo bike, she leads the way, pushing her signature carriole (a little rolling cart) filled with artisanal goodies.
The experience is fully in French and tailored for locals looking to taste the unexpected side of Southwestern French cuisine. You’ll hear the stories behind the ingredients, the producers, and the neighborhoods — a flavorful and intimate stroll that mixes tradition with culinary innovation.
This experience is only available from April to September, with midday or early evening departures depending on the season. A must-do for locals, francophone food lovers, and travelers eager to meet the producers shaping the future of Toulouse’s culinary identity.
3. Balade Gourmande – by Office de Tourisme
🌐 Toulouse Tourisme
📸 @visiteztoulouse
Organized by the official Office de Tourisme of Toulouse and led by certified guides-conférenciers, the Balade Gourmande is a local favorite for those looking to blend historical discovery with culinary indulgence — all in French. This two-hour walking tour introduces participants to Toulouse’s agricultural roots and how the city evolved into one of France’s most exciting gastronomic hubs.
The route winds through the city’s charming streets, combining stories of Toulouse's transformation into a “métropole d’équilibre” in the 1960s with fun anecdotes about food, farming, and local heritage. From old market squares to tucked-away épiceries, guests learn how food has shaped Toulouse’s cultural identity.
The tour ends at one of Toulouse’s historic covered markets — either Marché Victor Hugo or Marché des Carmes — for the second half of the experience: tastings. Here, local artisans such as fromagers affineurs, pastry chefs, and charcutiers offer samples that range from decadent to daring.
This experience, available from Tuesday to Sunday, is designed for private groups of up to 25 people, with a starting price of 204€ (tastings not included). It’s an excellent option for schools, corporate teams, or local associations, and can be booked directly through the Office de Tourisme's website.
Whether you’re a history buff, a food lover, or both — this official city tour serves up Toulouse’s terroir with a side of storytelling.
4. Bien Manger à St-Cyp’ – by Office de Tourisme
🌐 Toulouse Tourisme
📸 @visiteztoulouse
This unique tour by the Office de Tourisme stands out for two reasons: it's the only food-themed tour focused on the Saint-Cyprien district — the lesser-known but deeply charming left bank of the Garonne — and it's not available on-demand, but offered just four times per year on pre-confirmed dates.
Led by a certified guide-conférencier, the tour weaves through Saint-Cyprien’s emblematic landmarks like La Grave, Jardin Raymond VI, and Château d’Eau, before ending at the neighborhood’s jewel: the Marché Saint-Cyprien. This is the smallest market in Toulouse and the only one still operating inside its original 19th-century Art Nouveau hall.
The 2-hour tour costs 15€ per person, includes no tastings, and is limited to 18 participants. It’s a great way to explore the culinary soul of a quartier that once stood underwater — and now stands proudly as a creative, multicultural hub.
5. Balade Gourmande d’Été – by Compagnons du Fromage
📍 lescompagnonsdufromage.com
🌐 @lescompagnonsdufromagetoulouse
This food tour is an absolute must for fromage fanatics. Led by Nathan, a passionate caséologue (cheese expert) who formerly worked as an affineur (cheese ager) for the famed Toulouse fromagerie Xavier, Balade Gourmande d’Été offers a three-hour immersion into the world of French cheese.
The walking route explores the charming districts of Carmes and Saint-Étienne, with stops at landmarks like Place du Salin, Place de la Trinité, and Quai de Tunis. But the real journey happens on your palate: at each of the five tasting stops, participants are invited to engage in a playful cheese game — from blind tastings to identify a farmhouse cheese from its industrial cousin, to scent-identification challenges with tiny perfume bottles that train your nose to detect subtler notes in cheese.
All cheeses are raw-milk, high-quality, and selected with care. It’s indulgent, educational, and unlike any other food tour in town — but make no mistake, this one is for serious cheese lovers. The experience is only available in French, so a good level of comprehension is required to fully enjoy the storytelling and sensory activities.
Available from April through October (no winter dates), the tour is priced at 59€ per person, and includes all tastings. An original, deeply French take on the food tour format.
Compare the Best Food Tours in Toulouse at a Glance
| Tour Name | Language | Duration | Group Size | Number of Tastings | Price | Includes Tastings |
|---|---|---|---|---|---|---|
| 1. Toulouse Food & History Tour with a Chef | English | 3.5–4h | 2–14 | 7 | 110€ | Yes |
| 2. La Grande Gourmande | French | 3.5h | 6–14 | 7 | 69€ | Yes |
| 3. Balade Gourmande | French | 2h | 6–25 | 4 | 205€ | No |
| 4. Bien Manger à St-Cyp’ | French | 2h | 2–18 | 4 | 15€ | No |
| 5. Balade Gourmande d’Été | French | 3h | 6–14 | 5 | 59€ | Yes |
Final Thoughts
Toulouse offers food lovers a truly unique way to explore its culture—bite by bite. Whether you're passionate about markets, fascinated by fromage, or eager to meet the artisans behind the flavors, these five tours give you an authentic taste of the city's soul. From chef-led experiences to local deep-dives in Saint-Cyprien and the Carmes, there’s something here for every palate and pace.
If you’re planning a short stay in La Ville Rose and wondering how to fit one of these gourmet experiences into your schedule, don’t miss our guide: Toulouse in One Day: How to Make the Most of Your Time. It’ll help you plan a perfect itinerary—food tour included.
Bon appétit, and see you soon in Toulouse!
